Month: November 2023

Topics

Root Chakra

Pamela

How do you know if you have a weakness or imbalance with your Root Chakra?

The following signs of a weak or imbalanced root chakra:

  • Disconnection from the body, being ungrounded
  • Knee or feet troubles
  • Underweight, obesity and/or eating disorders
  • Fearful, anxious, restless, can’t settle, phobias, nightmares, psychosis
  • Basic lack of trust, suspicion, keeping guard up
  • Greed, hoarding or financial difficulty
  • Sluggish, lazy, tired
  • Becoming overly dependent on others
  • Poor focus and discipline
  • Poor boundaries or rigid boundaries
  • Chronic disorganization, indecisiveness, easily overwhelmed

What may help you balance and ground?

  • Deepen connection to the natural world
  • Become aware of one’s physicality
  • Avoid premature development of higher energy centers
  • Reconnection with body•Physical activity
  • Touch, massage
  • Hatha yoga
  • Analysis of earliest childhood relationship to mother
  • Reclaiming the right to be here

It is so important to start your journey balancing your first chakra. Grounding will be the solid building block to reaching your goals of becoming happy, healthy, and filled with joy.

Topics

Learning Journey

Pamela

In life, never stop learning. Do not ever feel you know enough or that you know all. So much potential and growth come from continuing your learning journey. I was never a great student in school. I was always focused on my dancing. I did not understand the importance of not only learning your A, B, C’s in school, but it was important to question everything. Especially going deep within myself. If I had done that growing up, I would have saved a lifetime of heartache, but at the same time, I would have missed a lifetime of lessons. So, everything you experience in life has a lesson and part of your journey. My personal journey today was not meant until this time in my life. And I am thankful and blessed for the opportunities.

At this time, I have completed Devine Light Reiki 2 with Mary Fielder at the Reiki Place and my 100 HR certification as a Meditation Teacher with Yogamu Institute based in India. My ongoing journey at the moment is completing my 200 HR Meditation Teacher certification, 200n HR Yoga and Kundalini Teacher Training, and over the next two years I will become a Yoga Therapist.

So much joy and love goes into learning. These classes are creating the ability to dive deep into my inner self. To understand how to develop the life I desire, to feel love and joy, and to pass along all that I learn to others so you may also feel the same. I also hope to spark a light into your own personal journey.

My life has now been dedicated to learning everything I can in order to help others heal. I have long-time goes to offer a community to those ready to create changes in their lives to make this a better world to live in. It IS possible. But only if we learn and share our lessons with others and spread this joy.

If you have any questions or are interested in joining this journey, please feel free to follow me on all my social media accounts, and join my newsletter and website here. I look forward to creating a path of happiness!