What will a heart-based meditation do for you? It will bring you out of the chaos of your thoughts swirling in your mind. Concentrating on your heart as a bright white light will center you away from those thoughts and bring you into the now. Where there is peace and love.
When you are truly in your heart-space. Seeing your heart as this bright, warming light, you will naturally feel a smile. Tell your heart thank you, I love you my heart. Sometimes this will cause the reaction of tears streaming down your face. I know it did for me. It still does from time to time. Not because I am sad, but because I feel so much love and peace. They are tears of joy and happiness. Something I had longed for my entire life. And it was always there for me to tap into. I just did not know how.
Taking a step every morning to show your heart love – you will begin to transform your life into something you never thought possible. I used to think this was all crazy talk. I am here now to tell you, it is not. I am a testament to this being possible for you.
The following meditation will get you into your heart-space. You will feel so much love for yourself. The quiet will feel blissful. As with anything you start, it will take practice. Do this with zero judgement. There is no right or wrong. This is your journey. Your beautiful journey. Take a few moments every day and do this meditation.
