How do you know if you have a weakness or imbalance with your Root Chakra?
The following signs of a weak or imbalanced root chakra:
- Disconnection from the body, being ungrounded
- Knee or feet troubles
- Underweight, obesity and/or eating disorders
- Fearful, anxious, restless, can’t settle, phobias, nightmares, psychosis
- Basic lack of trust, suspicion, keeping guard up
- Greed, hoarding or financial difficulty
- Sluggish, lazy, tired
- Becoming overly dependent on others
- Poor focus and discipline
- Poor boundaries or rigid boundaries
- Chronic disorganization, indecisiveness, easily overwhelmed
What may help you balance and ground?
- Deepen connection to the natural world
- Become aware of one’s physicality
- Avoid premature development of higher energy centers
- Reconnection with body•Physical activity
- Touch, massage
- Hatha yoga
- Analysis of earliest childhood relationship to mother
- Reclaiming the right to be here
It is so important to start your journey balancing your first chakra. Grounding will be the solid building block to reaching your goals of becoming happy, healthy, and filled with joy.
